My mom and aunt join a training group called Tough Cookies. They are a women's group who meet 3 times a week (Monday, Wednesday, and Saturday). I got to go to 2 or 3 lessons with my mom and they really are helpful. They teach you everything from technique to how to change a flat tire. They even take you to the race site about 2 weeks prior to the race to try out the water, bike the hills, and run part of the path. It costs $250 and worth EVERY penny!
All of the women in the group are incredible and they've never had a member not finish the race! For more information you can check out their website which is listed on the left under triathlon websites or talk to my mom.
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