Today marks the first day of training for the Tri! I couldn't be more excited. There are even more people joining Tough Cookies this year as well as doing the triathlon its going to be a great year. If any of you are still on the fence there is an informational talk this evening at 6pm to discuss the commitment and what it involves for Tough Cookies. For more details you can visit the website:
http://toughcookies.com/
For those of you training on your own I would recommend buying a book for support and input on techniques or just Google your heart out to find the best practices to keep you motivated. I enjoy reading information on Active.com:
http://www.active.com/triathlon/
You can get weekly emails giving you tips on best practices for each section of the race. They usually have great advice on what to eat, videos on transitioning, swimming, bike riding, etc.
Please let me know if you have any questions or input for the blog. Also check back for the new t-shirt design! We will start to have ordering open soon!
Happy First Day of Training!!
