Tuesday, April 19, 2011

Splash and Dash

Pure Austin and Jack and Adam's puts on Splash and Dash during the months of April through September. It is like a mini triathlon minus the cycling. You get to experience swimming 750m with a large group of people and then the quick transition to the 3km run.

Dates: May 17th, June 21st, July 16th, and September 20th
Cost: $10 (Pure Austin membership not required)
Registration: Only available online. There is no registration at the race site. This generally sells out. Refunds are not available. Sign up online at www.myraceregistration.com

Monday, April 18, 2011

Top 10 Ways To Get Yourself Ready For A Monday

Top Ten Ways to Get Yourself Ready for a Monday
By Mark Felice
1. Look in the mirror and yell "Someone has a case of the Mondays!"
2. Jump in a bathtub full of ice; cure your hypothermia, then go to school
3. Eat ten bowls of sugar
4. Create a time machine and move backward or forward through time. It's definitely easier than handling another Monday
5. Sleep in until Tuesday
6. Move to Paraguay, they don't have Mondays
7. Catch a Leprechaun; they always know how to handle those Mondays
8. Hey Monday you're so fine, you're so fine you blow my mind...
9. Make up your own religion where Monday is the Sabbath
10. Create a peition to change the name to "Funday"

Now that you are motivated get training and/or fundraising!

Thursday, April 14, 2011

Mini Triathlons

Each year to get ready for the Cap Tex Tri we do a mini triathlon to prepare us. There are several in the Austin area that are great! 

Mini triathlons helps you to calm some nerves, practice swimming with a group of people around you, understand how to transition, and prepares your body for all 3 events put together. You don't have to be fully trained and ready, but it will give you an idea of what you need to focus on in your training.

We do the Skeese Greets Tri at the Texas Ski Ranch in New Braunfels, TX (sorry guys...its ladies only). This year it is on May 8th and consists of a 300 m swim, 11 mile bike, and 2 mile run! Below is a video from the race a few years ago (you might see some ladies you recognize...the blue hat person is me...ha!). 


Other Mini Triathlons:

Other triathlons after Cap Tex Tri:

Tuesday, March 22, 2011

Getting Started

If you don't plan on training with a team program (Tough Cookies, Rogue, Team in Training, etc) then here is a little advice on what to do to get started!

Always remember why you are doing this triathlon...whether you're planning to loose some weight, want to support a cause (Mark Felice Childhood Cancer Fund), or a friend convinced you to do it...always set a goal for yourself. My goal every year is to finish the race with a smile. I know thats super cheesy but seriously...If you aren't having fun while you are doing it then you will most likely be miserable!

There is a time commitment when training but if you put at least 5 hrs aside a week to focus on training you will be fine. It will be hard to fathom fitting swimming, biking, and running into your already busy life but it is doable and so worth it. It won't be easy at first since you will miss some workouts due to prior commitments but no need to worry; no one is perfect and you will still finish the race.

Start by taking it day by day and focus on just getting to the gym if you aren't already. Get in the flow of alternating what you do each day, for example, run for 20 mins on Monday, do a spin class on Tuesday, swim for 10 mins Wednesday, and continue to alternate until Saturday where you will put a harder workout in (do a brick workout: bike and run or swim and bike etc) taking a day off on Sunday.

Take it day by day and start slow as you ramp up the amount of time and effort you will add along the way. I will update the blog with a general workout plan throughout the weeks, but please feel free to reach out to me if you have any questions.


Wednesday, March 16, 2011

5 'I Can't Do a Triathlon Because...' Myths Busted!

Everyone has their excuse for why they can't do a triathlon so instead of me trying to convince each and everyone of you that you're nuts and have to do it, I found this great article on Active.com! If you would like to read the entire article please click here, but if you just want a summary with some 2 cents keep reading!

Here is the summary:

Excuse #1: I Can't Swim
Everyone can learn how to swim and if you think otherwise I would love to hear it! Everyone isn't a great swimmer but you can get yourself from point A to B whether its to get you from one end of the pool to the other, from a float to the boat to get a beer, or to save someone's life (bit out there but still)!

The point is that you can swim and however you propel yourself through the water works just fine! If you're afraid you might drown (you probably won't)...no worries there are certified lifeguards at every race!

Excuse #2: I Can't Afford A Good Racing Bike
If you are looking to just finish the race then you can use any bike you choose (minus a tandem, unicycle, or a penny-farthing)! Clearly the catch is that some bikes are easier for a race.

The best advice is to go to a bike store to get your bike measurements and then search for one on craigslist etc. Have the seller meet you at a bike store to get the bike shops advice (most likely you'll have to get a tune up anyways). The other alternative is to rent a bike from a bike shop the week of the triathlon. If you know you are going to become obsessed with triathlons then I would recommend buying a road bike from the get go just be ready to spend quite a bit!


Excuse #3: I Don't Have Time To Train
Training can be integrated into your everyday life quite simply. You could bike to work, get friends together for a run or swim, or just adjust your focus of your weekly workouts you already do. Most people can train for a sprint triathlon in about 8-10 weeks with at least 5 hours dedicated to training, which most people already do!

Excuse #4: A Triathlon Is Too Confusing
Three sports, lots of equipment, where to train, how to train, what to bring- oh goodness! No worries its quite simple...the best advice is to join a team or have a group of people you plan to train with. There is a great site within Active.com that is all about helping newbies into the sport so click here for more information!

Excuse #5: I Can't Complete An Entire Triathlon
Many people hear triathlon and think -IRONMAN- but no worries I had no clue there were shorter distances starting out and we aren't that nuts. The sprint is truly my favorite and I don't plan to go far beyond that.

Sprint triathlon: 1/2 mile swim, 12 mile bike, 3 mile run
Olympic triathlon: 1 mile swim, 24 mile bike, 6 mile run
Full Ironman: 2.4 mile swim, 112 mile bike, 26.2 mile run


So now that a few of your excuses have been answered make sure and sign up for the triathlon! If you have any other excuses I'd love to hear them!

Tuesday, March 8, 2011

Triathlon Season 2011 is HERE!

Some may find this blog welcoming as others may be thinking 'is it already that time of the year again'! Well...I am very excited about this years season and what it has in store! If you've read this blog before or just know why we tri then you know we raise money each year for the Mark Felice Childhood Cancer Fund! Last year we reached our goal of $5,000 and it was amazing! Thanks to everyone who competed, helped fundraise, or just supported us through the process; we couldn't have done it without you!


This year I'm going to be using the blog to provide more information about donating as well as training techniques to get you ready for the big day! Please share your feedback or if you have any input on great ideas to fundraise!

Monday, September 13, 2010

We Reached Our Goal of $5,000!!!

Thanks to you, we reached our goal and raised over $5,000 for the Mark Felice Childhood Cancer Fund.
We want to personally thank you for your continued support for this very worthy cause in helping children and families faced with childhood cancer. The funds have been used to help families deal with costs not covered by insurance, the costs of medications, and even housing for families as they go through the painful day-to-day costs of childhood cancer.

Some of our AMAZING supporters!
Mark Felice was a child who saw the difficulties in patients unable to pay for medications and he wanted to help them as he battled cancer himself. He was a very brave and mature teenager when he died at 17 years of age.

We took on the challenge of another triathlon…actually, a couple of triathlons, to help us raise money for this very worthy cause. Thank you for supporting us as I know many of you know the Felice Family and knew Mark personally.

Ann Francese (on right) in 2nd place!!
We look forward to many years to come and growing the Mark Felice Childhood Cancer Fund. Your support will go a long way to helping other children and their families.
We have had many of you join us, if not to swim, bike and run then to fundraise and help spread the word. We do appreciate all that you do to help!

Thanks so much,
The Mark Felice Triathlon Team